דף הבית » What is freediving? » Israeli and World freediving records

Freediving Records

Israeli and world records across every freediving discipline – depth, distance, and breath-hold.

Every time it seems a person has reached the limit of their ability, someone comes along and shows us we have so much more in us than we think…

World Record
Israeli Record
Last updated: July 2026
SURFACE · 0m
DEPTH

Freediving Depth Records

Constant Weight CWT

Depth diving with a monofin – descent and ascent using a single fin only.

Men
World Record
136 m
Alexey Molchanov
29.9.23
Israeli Record
100 m
Alon Rivkind
29.10.22
Women
World Record
123 m
Alessia Zecchini
24.5.23
Israeli Record
80 m
Nitzan Katz
4.4.22

Constant Weight Bi-Fins CWTB

Like Constant Weight, but with two separate fins instead of a monofin.

Men
World Record
128 m
Petar Klovar
24.4.26
Israeli Record
86 m
Gil Fuchs
29.11.25
Women
World Record
112 m
Natalia Zharkova
20.5.26
Israeli Record
72 m
Shlomit Wallerstein
18.5.23

Free Immersion FIM

Descent and ascent along a rope, pulled by hand only, no fins.

Men
World Record
137 m
Petar Klovar
20.4.26
Israeli Record
90 m
Tom Peled
2.5.25
Women
World Record
106 m
Natalia Zharkova
23.5.26
Israeli Record
71 m*
Shlomit Wallerstein
26.9.23

* As of the latest update, AIDA Israel’s updated national records page shows “No Record” for FIM women. The figure shown is based on the official information known to us.

Constant No Fins CNF

Depth diving on pure self-propulsion, no fins at all – considered the hardest, most demanding style.

Men
World Record
103 m
Petar Klovar
26.5.25
Israeli Record
67 m
Tom Peled
24.9.25
Women
World Record
86 m
Kateryna Sadurska
23.11.25
Israeli Record
57 m
Shlomit Wallerstein
27.11.25

Variable Weight VWT

Fast descent on a weighted sled, ascent under the diver’s own power (fins or pulling the rope).

Men
World Record
156 m
Alexey Molchanov
28.3.23
Israeli Record
120 m*
Alon Rivkind
10.8.13
Women
World Record
130 m
Nanja van den Broek
18.10.15
Israeli Record
No Israeli Record

* As of the latest update, VWT no longer appears as a separate category on AIDA Israel’s updated national records page. The figure shown is based on the official information known to us.

No Limits NLT

Descent on a weighted sled, ascent via an inflatable lift bag – the style that allows the greatest depth.

Men
World Record
214 m
Herbert Nitsch
14.6.07
Israeli Record
No Israeli Record
Women
World Record
160 m
Tanya Streeter
17.8.02
Israeli Record
No Israeli Record

* Herbert Nitsch performed an unofficial dive to 253 m on 6.6.12, after AIDA had already stopped officially measuring this style in competition. The dive was followed by severe decompression sickness. 214 m is the official record recognized by AIDA.

STATIC & DYNAMIC

Static & Dynamic Apnea

Static Apnea STA

Breath-holding in place, face down in the water, with no movement – only the duration is measured.

Men
World Record
11:35
Stéphane Mifsud
8.6.09
Israeli Record
8:02
David Payes
19.10.24
Women
World Record
9:39
Heike Schwerdtner
5.6.26
Israeli Record
7:01
Talia Sklar
5.6.26

* A private attempt (outside competition) of 12:11 by Branko Petrović is known, as well as an attempt of 11:54 on 7.10.14, but neither was recognized as an official world record by AIDA due to the absence of an A-grade judge. 11:35 is the official recognized record.

Dynamic Apnea DYN

Underwater distance swimming in a pool with a monofin, on a single breath – only the distance is measured.

Men
World Record
325 m
Mateusz Malina
6.6.26
Israeli Record
213 m
David Anav
25.4.25
Women
World Record
280 m
Zsófia Törőcsik
2.7.25
Israeli Record
200 m
Talia Sklar
6.6.26

Dynamic Apnea Bi-Fins DYNB

Underwater distance swimming in a pool with two separate fins, on a single breath – only the distance is measured.

Men
World Record
298 m
Guillaume Bourdila
28.6.25
Israeli Record
200 m
Eyal Yaron
2.6.26
Women
World Record
270 m
Magdalena Solich-Talanda
2.6.26
Israeli Record
176 m
Talia Sklar
2.6.26

Dynamic Apnea No Fins DNF

Underwater distance swimming in a pool without fins, on a single breath – only the distance is measured.

Men
World Record
252 m
Mateusz Malina
3.6.26
Israeli Record
161 m
Eyal Yaron
29.6.25
Women
World Record
213 m
Julia Kozerska
13.6.23
Israeli Record
133 m
Stav Netzer
19.10.24

Data based on the official records of the AIDA organization. * denotes an unofficial record – see the note on the relevant card.

FAQ

Frequently Asked Questions About Freediving Records

What’s the difference between a world record and an Israeli record?
A world record is the highest achievement ever set in a given discipline, by any diver in the world. An Israeli record is the highest achievement set by a diver holding Israeli citizenship, and can of course be significantly lower than the world record.
Which freediving style allows the greatest depth?
No Limits (NLT) – where the diver descends on a weighted sled and ascends using an inflatable lift bag, so depth isn’t limited by muscle power. It’s also the highest-risk style, which is why today it’s done almost exclusively for record attempts rather than as part of regular competitions.
Why are some records marked with an asterisk (*) as “unofficial”?
A record is marked with an asterisk when it wasn’t officially recognized by AIDA – for example due to the absence of an appropriately graded judge at the time of the achievement, or because it was set after the organizations stopped measuring that specific style (as in the case of NLT). We show these to reflect the full history of the sport, alongside a clear distinction from the official record.
Who sets and verifies freediving records?
The international organization AIDA International is the leading body that verifies and documents freediving records across most competitive styles, similar to the role of a federation in other sports. Other organizations that measure freediving records also exist, but AIDA is considered the most professional and rigorous body in terms of judging and verification rules.
What’s the difference between static and dynamic apnea?
In static apnea (STA) the diver lies motionless in the water and only the duration is measured. In dynamic apnea (DYN/DYNB/DNF) the distance is measured – how far you can swim underwater in a pool on a single breath, with or without fins.
What’s the world record in freediving?
It depends on the style – each discipline (constant weight, free immersion, no limits, and more) has its own world record, and the differences between styles can reach dozens of meters. You can see all the current records, by style, in the full table on this page.
How long can you hold your breath?
The current official world record in static apnea (STA), per AIDA, is 11:35 minutes for men (Stéphane Mifsud) and 9:39 minutes for women (Heike Schwerdtner). This is an achievement by professional athletes after extensive, supervised training – do not attempt to replicate this without professional guidance.