A freediving course is much more than learning to hold your breath. It’s a way to discover a whole world underwater – calmly, confidently, and safely. Here, in the clear waters of the Eilat Gulf, you’ll learn to freedive in small groups with personal guidance, step by step. Choose the course that fits you below – from a first taste of diving all the way up to instructor level.
Freediving Course Price List
Beginners · Age 12+Introduction Course
A one-day freediving experience with no prior experience required – a fun and relaxed entry into the world of diving.
More about the intro day
Full certification · Age 14+Level 1 Course
The full course for beginners – international Apnea International certification and diving fundamentals.
More about the Stage A course
Compact version · Age 14+Level 1 Course – Shortened
The same certification as the full Level 1 course, in two days – ideal for limited time.
More about the shortened course
Advanced · Level 1 graduatesLevel 2 Course
For Level 1 graduates – advanced techniques, free-fall diving and depths of up to 30 m.
More about the Stage B course
Advanced · Level 2 graduatesLevel 3 Course
For advanced divers who want to reach depths of 40 m and beyond.
More about the Stage C course
Apnea International InstructorFreediving Instructor Course
Training to Apnea International instructor level with personal guidance from an instructor trainer.
More about the instructor course
All levelsFreediving Coaching
Focused skill improvement – personal coaching for divers of all levels who want to progress.
More about freediving coachingComparing the Freediving Courses
| Course | Duration | Max depth | Price | Who it’s for | Prerequisite | AIDA equivalent |
|---|---|---|---|---|---|---|
| Introduction Course | One day | 10 m | ₪750 | A first taste of diving | Age 12+, comfortable in water and can swim | Aida 1 |
| Level 1 Course | 3 days | 20 m | ₪1,700 | Beginners who want full certification | Age 14+, comfortable in water and can swim | Aida 2 |
| Level 1 Course – Shortened | 2 days | 20 m | ₪1,450 | Anyone short on time | Same as Level 1 | Aida 2 |
| Level 2 Course | 3 days | 30 m | ₪1,800 | Level 1 graduates who want to go deeper | Level 1 certification | Aida 3 |
| Level 3 Course | 5 days | 30–40 m | ₪2,500 | Advanced divers | Level 2 certification | Aida 4 |
| Instructor Course | 7 days | By level | Contact for details | Progressing to instructor level | Level 3 certification | Instructor |
| Freediving Coaching | Private | By level | Contact for details | Focused progression | By level | – |
Why Take Your Course With Us?
You know exactly who your instructor is
All courses are taught by Asaf Bandel only – not a rotating staff, not a trainee instructor. Asaf is your instructor from start to finish.
Experience and an instructor trainer
Asaf has been teaching freediving since 2018 and trains instructors as an Apnea International Instructor-Trainer – experience with hundreds of divers.
Personal attention, not a mass course
Small groups, with full attention for each person. Here you’re not a number – you’re a person and a diver who gets personal, dedicated attention.
Getting started before the course
Before day one, a Zoom lesson on equalization is held with guidance for home practice – so you arrive prepared and make the most of every minute in the water.
Focused on diving – nothing else
No unnecessary extras. The whole course is aimed at one goal: making you a better, calmer, safer freediver.
Static and dynamic breath-hold training as part of the course
Breath-holding is the foundation of good freediving. At Tsalul, all courses include breath-hold practice in a safe, controlled water environment, so you can achieve a longer, deeper dive.
Personal video analysis
Asaf films you underwater and reviews the footage with you – analyzing together, refining your technique, and saving effort and oxygen.
Keep improving after the course too
After the course you’ll get access to a digital course for improving your breath-hold – exercises and a training plan to keep progressing.
A calm atmosphere – and it works
Many graduates say the calm Asaf brings is what helped them dive better. In freediving, calm is the foundation of a good dive.
Accommodating a religious clientele
Courses run on weekdays only, in a modest atmosphere. Separate courses for men and women are available on request.
The Instructor
Asaf Bandel
Instructor-Trainer for Apnea International. Teaching freediving since 2018 and has guided hundreds of divers – from absolute beginners who had never dived before, to certified instructors.
What Divers Say
Amazing, an extraordinary experience with an exceptional, attentive and professional instructor.
Translated from HebrewA crazy experience.
An excellent instructor with a lot of patience.
Highly recommended!!!
Asaf is professional, patient, explains things really well, and notices even the small things that need improvement.
Translated from HebrewI came for a private session. Asaf knew how to tailor the training to my needs and wishes, and I left with a big smile.
Translated from HebrewFirst of all, Asaf is a patient person who knows how to teach (which is very important) and how to get the material across. And in the water, his approach gives you a… Read moreShow less
First of all, Asaf is a patient person who knows how to teach (which is very important) and how to get the material across. And in the water, his approach gives you a lot of confidence.
The course was run professionally, with emphasis points throughout all three days. The training was intense on one hand but moderate on the other. Safety rules were kept and all students were treated equally.
Highly recommended
I took the Level 2 freediving course with Asaf. It was an excellent experience, with a personal and professional approach. He manages to touch on key points that… Read moreShow less
I took the Level 2 freediving course with Asaf. It was an excellent experience, with a personal and professional approach. He manages to touch on key points that significantly improve your technique.
An excellent, enriching and professional experience, highly recommended.
Translated from HebrewDear Asaf, I want to express my appreciation for the guidance, patience and professionalism you gave us during the course. As someone who suffers from post-traumatic… Read moreShow less
Dear Asaf,
I want to express my appreciation for the guidance, patience and professionalism you gave us during the course.
As someone who suffers from post-traumatic stress, freediving is an amazing help. Thanks to the thorough preparation, the gradual practice, the breathing techniques and the physical and mental balance you taught us, you gave me a new life. I was able not only to return to the water, but also to dive to incredible depths.
A course that is a great experience.
Thank you so much for everything, there's no one like you.
Asaf is very patient and professional, and everything is done calmly.
I really enjoyed the course!
I'd wanted to take a freediving course for a long time, and after seeing Asaf's content on social media and connecting with it, I decided to check it out. Before I… Read moreShow less
I'd wanted to take a freediving course for a long time, and after seeing Asaf's content on social media and connecting with it, I decided to check it out. Before I signed up we talked about what the course would involve and I raised my concerns. Asaf understood, reassured me and promised that everything happens at a personal pace. During the course Asaf was attentive to every student and gave guidance and attention exactly as each person needed. If you want a freediving course with a personal, relaxed approach, I highly recommend taking a course at Tsalul with Asaf Bendel. And I'm already looking forward to my next dive...
Frequently Asked Questions
How long does a freediving course take?
How much does a freediving course in Eilat cost (full price list)?
Do I need to know how to swim to learn freediving?
From what age can you learn freediving?
What’s the difference between the Level 1 and Level 2 courses?
What’s included in the course, and what should I bring?
Why learn freediving specifically in Eilat?
How deep will I get during the course?
Is freediving safe?
Keep Improving From Home
Digital · Anytime, anywhereDigital Breath-Hold Improvement Course
Exercises, explanations and a full training plan for continued progress – from home, anytime, anywhere.
More about the breath-holding workshop
ZOOM workshop · Practice kitDigital Equalization Improvement Course
A Zoom workshop for improving the Frenzel technique – the most effective technique for diving to greater depths. Also suitable for scuba diving.
More about the equalization workshop
Digital · Anytime, anywhereShayetet 13 Tryout Prep
A complete digital course to prepare for the Shayetet 13 pool tests – breath-holding, underwater swimming, and a training plan.
More about the Shayetet 13 prepJump In
Pick the course that’s right for you and send a message – we’ll take care of the rest. The sea is waiting for you.
